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Hi,
A good night's sleep isn't just a nice to have, it's a top priority. Both your quantity and quality of sleep affects not only how you feel physically but also your mental wellbeing. In this busy world we often forget to prioritise our rest and sleep.
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Below we have listed a few tips to inspire you with ways to set up your day for a good night's sleep, so you can relax properly before bed and know what to do if you do wake up in the middle of the night. And we have a new 6-week sleep email programme that delivers useful tips straight to your inbox. You can sign up here:
https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/#sleep-ecrm |
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| Regular exercise in the day helps with sleep, but nothing too energetic an hour and half before bedtime. A daily brisk walk can give your body a boost, lift your mood and set you up for a better night. We have a great fitness app to get you started. The Active 10 app anonymously records every minute of walking you do. Download it for free from the App Store or Google Play. |
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| When we go to bed, we sleep better if we have managed to relax properly and have not looked at screens during the hour before bed. Things like reading, meditating or listening to relaxing music could help. You might want to try a free audio story on YouTube. 'Get Sleepy' is a free sleep story-telling podcast. Each episode is designed to guide you gently towards sleep. |
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| It might sound strange but if you're lying awake, unable to sleep, don't try to force it. If necessary, get up and sit in a comfy place and do something relaxing, like reading a book or listening to calming music. Only go back to bed when you feel sleepier. Don't be tempted to check your phone, look at a screen or do anything that belongs to tomorrow. |
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If you're struggling right now, help and support is always available.
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